Our first aid courses will give you life-saving skills. Book now or browse all our first aid courses. For help selecting a course, enquiring about a group course, or for more information, call 0800 RED CROSS (733 27677) or email  firstaid@redcross.org.nz

Red Cross Bandage 4
Comprehensive First Aid
$245 (incl. GST)
12 hours | Face-to-face or hybrid

NZQA Standards:

6402, 6401, 6400
This course is one we recommend for all workplaces, but particularly for those in high-risk industries. It covers crucial first aid skills such as CPR and managing life-threatening bleeding, along with more advanced topics like head and spinal injuries, environmental conditions such as hypothermia and heat stroke, and addressing more complex trauma injuries. You will gain the practical skills and knowledge needed to confidently provide first aid in emergencies, whether at work or home.

Comprehensive First Aid also provides training on managing more complex workplace injuries and illnesses, expanding your ability to respond to a broader range of emergencies. Through trauma and medical scenarios, you'll practice administering first aid to multiple people, ensuring you're prepared to handle a variety of emergency situations.

This course has no prerequisite requirements. To keep your first aid certificate valid, you must complete revalidation training with a certified provider every two years.

What this course covers

  • Primary assessment.
  • Recovery (stable side) position.
  • Cardiopulmonary Resuscitation (CPR) – adult, child and infant.
  • Use of an Automated External Defibrillator (AED).
  • Management of choking – adult, child and infant.
  • Life-threatening bleeding and shock.
  • Burns.
  • Poisoning.
  • Fractures, dislocations and soft tissue injuries.
  • Medical emergencies.
  • Scene management of emergency situations.
  • Hypothermia, heat exhaustion, and heat stroke.
  • Head and spinal injuries.
  • Complex medical and trauma injuries.

Booking options

There are different ways to complete this 12-hour first aid course. Either completely face-to-face or with a pre-learning component completed on your phone, tablet or computer:

  1. Book a Comprehensive First Aid course to complete all training face-to-face over two days.
  2. Our current Online Comprehensive First Aid course is available for booking until the end of December 2024. Complete pre-course learning online (four hours) and attend a face-to-face course in the classroom (eight hours).
  3. Available now for bookings in 2025, the Comprehensive First Aid – Hybrid is the new name for our Online Comprehensive First Aid course. The timing is changing to online pre-course learning (six hours) and face-to-face in the classroom (six hours).

This course meets the requirements of the New Zealand First Aid Certificate.

$245 (incl. GST)
12 hours | Face-to-face or hybrid

NZQA Standards:

6402, 6401, 6400
Red Cross Adult Mannequin 20
Essential First Aid
$175 (incl. GST)
8 hours | Face-to-face or hybrid

NZQA Standards:

6401, 6402
This course is a great option for first-aiders in low-risk workplaces and those wanting to increase their first aid skills. It covers important life support skills and builds upon them with training on how to assess and manage common trauma injuries such as burns and fractures, as well as medical emergencies like heart attacks and strokes.

Please note, if you work in a high-risk workplace we recommend booking our Comprehensive First Aid course, where you’ll cover more advanced topics such as managing head and spinal injuries.

This course has no prerequisite requirements. To keep your first aid certificate valid, you must complete revalidation training with a certified provider every two years.

What this course covers

  • Primary assessment.
  • Recovery (Stable side) position.
  • Cardiopulmonary Resuscitation (CPR) – adult, child and infant.
  • Use of an Automated External Defibrillator (AED).
  • Management of choking – adult, child and infant.
  • Life-threatening bleeding and shock.
  • Burns.
  • Poisoning.
  • Fractures, dislocations and soft tissue injuries.
  • Medical emergencies.

Booking options

There are different ways to complete this eight-hour first aid course. Either completely face-to-face or with a pre-learning component completed on your phone, tablet or computer:

  1. Book an Essential First Aid course to complete all training face-to-face.
  2. Our current Online Essential First Aid course is available for booking until the end of December 2024. Complete pre-course learning online (four hours) and attend a face-to-face course in the classroom (four hours).
  3. Available now for bookings in 2025, the Essential First Aid – Hybrid is the new name for our Online Essential First Aid course. There is no change to the timings which remain as online pre-course learning (four hours) and face-to-face in the classroom (four hours).

This course meets the requirements of the Foundation First Aid Certificate.

$175 (incl. GST)
8 hours | Face-to-face or hybrid

NZQA Standards:

6401, 6402
Red Cross Sling 7
First Aid Revalidation (refresher)
$147 (incl. GST)
6 hours | Face-to-face or hybrid

NZQA Standards:

N/A
Stay prepared and ensure your first aid knowledge and skills remain relevant, practical, and ready for real-life application.

This First Aid Revalidation course provides hands-on practice and simulations, allowing you to refresh your skills and maintain the confidence to respond effectively in a range of emergency situations.

It is designed for those who need to renew their first aid certification and have previously completed our Comprehensive First Aid course (or equivalent), our Essential First Aid course (or equivalent), or maintained their certification through first aid revalidation training conducted by NZQA accredited providers. 

You must hold a current Comprehensive First Aid (6402, 6401, 6400), Essential First Aid Certificate (6402, 6401), First Aid Revalidation or an equivalent certificate from another provider to attend this course. You must bring proof of your existing first aid certificate upon attending a refresher course.

You can attend a revalidation course if your certificate is no older than two years.

What this course covers

  • Primary assessment
  • Recovery (stable side) position
  • Cardiopulmonary Resuscitation (CPR) – adult, child and infant
  • Use of an Automated External Defibrillator (AED)
  • Management of choking – adult, child and infant
  • Life-threatening bleeding and shock
  • Scene management of emergency situations
  • A wide range of complex medical emergencies and trauma injuries – including Head and spinal injuries, hypothermia, heat exhaustion, and heat stroke.  

Booking options

There are different ways to complete this six-hour first aid revalidation course. Either completely face-to-face or with a pre-learning component completed on your phone, tablet or computer:

  1. Book a First Aid Revalidation course to complete all training face-to-face.
  2. Our current Online First Aid Revalidation course is available for booking until the end of December 2024. Complete pre-course learning online (two hours) and attend a face-to-face course in the classroom (four hours).
  3. Available now for bookings in 2025, the First Aid Revalidation – Hybrid is the new name for our Online First Aid Revalidation course. There is no change to the timings which remain as online pre-course learning (two hours) and face-to-face in the classroom (four hours).
$147 (incl. GST)
6 hours | Face-to-face or hybrid

NZQA Standards:

N/A
Red Cross Recovery Position 6
Introductory First Aid
$90 (incl. GST)
4 hours | Face-to-face

NZQA Standards:

N/A
This introductory course equips participants with important, immediate, and practical lifesaving skills.

Learn how to assist a collapsed person, manage someone who is unconscious, recognise when CPR is required, and perform CPR on adults, children, and infants.

You'll also discover how to use a defibrillator (AED), respond to choking emergencies, and manage life-threatening bleeding.

This course is an accessible option for anyone interested in building confidence to respond effectively to someone in need of help.  

Please note, this course does not award any unit standards. If you need unit standard 6402, we recommend our Save-a-life 2025 course. 

For more in-depth first aid training, including a wider range of advanced topics, we recommend our Comprehensive First Aid or Essential First Aid courses. 

There are no prerequisite requirements for this course.

$90 (incl. GST)
4 hours | Face-to-face

NZQA Standards:

N/A
A Red Cross volunteer holds a first aid kit
Save A Life 2025
$115 (incl. GST)
5 hours | Face-to-face

NZQA Standards:

6402
This face-to-face course will equip you with important, immediate lifesaving skills and enable you to achieve NZQA Unit Standard 6402. There are no prerequisite requirements.

Learn how to provide basic life support including CPR, use of a defibrillator/AED, respond to choking emergencies, and the management of life-threatening bleeding. For more in-depth first aid skills, including a wider range of advanced topics, we recommend our Comprehensive or Essential First Aid courses.

What this course covers

  • Primary assessment.
  • Recovery (stable side) position.
  • Cardiopulmonary Resuscitation (CPR) – adult, child and infant.
  • Use of an Automated External Defibrillator (AED).
  • Management of choking – adult, child and infant.
  • Life-threatening bleeding and shock.

This course meets the requirements of the Provide Basic Life Support Certificate.

$115 (incl. GST)
5 hours | Face-to-face

NZQA Standards:

6402
Jaimee Astle in first aid training
Save a Life
$90 (incl. GST)
4 hours

NZQA Standards:

6402
This course is a great introduction to basic first aid skills. This course primarily focuses on learning high quality CPR skills and gives you a basic understanding of first aid.

There are no prerequisite requirements for this course.

What this course covers

  • Primary assessment.
  • Stable side positioning.
  • Scene management of emergency situations.
  • Cardiopulmonary Resuscitation (CPR) – adult, child and infant.
  • Use of an Automated External Defibrillator (AED).
  • Foreign body airway obstruction (choking) – adult, child and infant.
  • Control of life threatening bleeding.

This course is available for booking until the end of December 2024. It will be superceded by Save a Life 2025 from January 2025, due to the changes in the unit standard requirements.

$90 (incl. GST)
4 hours

NZQA Standards:

6402
Red Cross Pilot Campaign 3 2 resize
Psychological First Aid
$225 (incl. GST)
7 hours | Face-to-face or online

NZQA Standards:

N/A
Psychological First Aid is a simple, yet powerful way of helping someone in distress, so they feel calm and supported in coping with their challenges, whether it’s personal, work related or affects the whole community. This course is delivered face-to-face or online over a full day (seven hours).

What this course covers

Participants will: 

  • Understand what Psychological First Aid is and isn't.
  • Become familiar with distress reactions.
  • Provide PFA using ‘The Five Elements’ and the action principles:  
    • Look: Know some of the warning signs.
    • Listen: How to check in, listen and respond. 
    • Link: Connect the person and/or yourself to the right support.
  • Practice providing Psychological First Aid.

Book a course

For individual bookings, please follow the "Individual Booking" button.

Individual bookings

For exclusive hire courses, please email wellbeing@redcross.org.nz

$225 (incl. GST)
7 hours | Face-to-face or online

NZQA Standards:

N/A
Red Cross Baby Mannequin 4
First Aid for Young Children
$82 (incl. GST)
4 hours

NZQA Standards:

25459
First Aid for Young Children is designed for people who have responsibility for young children, including those who provide home-based services for young children, such as babysitters or nannies. It is also suitable for parents, caregivers, and grandparents.

This course builds confidence and skills required to provide a safe first aid response, and the management of children and infants, the scene and other bystanders, until the arrival of other assistance. Please note this is not recommended for childcare businesses such as kindergartens or schools.

There are no prerequisite requirements for this course.

What this course covers

  • Emergency care aims.
  • Emergency scene assessment.
  • Getting help and support.
  • Primary assessment /DRSABCD/levels of responsiveness.
  • Cardiopulmonary Resuscitation (CPR) and stable side position.
  • Foreign body airway obstruction (choking).
  • Bleeding.
  • Recognise and manage fractures.
  • Breathing difficulties – recognising breathing difficulties and asthma.
  • Poisoning.
  • Anaphylaxis – including action plan.
  • Febrile seizures/infantile convulsions.
  • Burns.
$82 (incl. GST)
4 hours

NZQA Standards:

25459